Being guilty vs. feeling guilty are two totally different things. If you're a recovering people pleaser, you know what it's like to feel guilt. Whether it's saying no to plans, to an additional assignment at work, to your grandma asking you to dinner, it can feel as...
How can we cultivate more positive emotions in life?
Letting go and loss actually have a lot in common.
Frustration can actually show you more than you think.
What are you trying to control instead of feel?
I tap into wonder more and more until I feel in awe of myself.
It doesn’t have to be perfect. Start your business!
I am constantly amazed by what life shows me at the perfect time.
Grief can hit you in moments when you’re unprepared. Know that you’re not alone. You have support whether you know it or not.
Inspiration is so important for growth and breaking through barriers that are keeping you in situations that feel less than desirable.
Life isn’t all sunshine and rainbows. The more we can acknowledge all parts of life, the more we can appreciate the sunshine though.
What comes up if I decide to feel the feelings and see what comes up for me?