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Recent Posts
Half the time when I try to control I end up creating resistance and feeling worse. Some days flow is where it’s at ❣️
Unlearning how to criticize yourself when you look in the mirror is hard. Unlearning how to show up based on society’s rules and beauty standards is hard. Learning how to follow my truth and authenticity is both intimidating and rewarding. Don’t let what someone else sees as beautiful shape you.
Keep on healing.
It just takes one. Think of that thing you never thought you’d overcome. That mountain you were climbing for 10 years. That thing that felt impossible to heal from. Each little moment of healing brought you one step closer to where you wanted to be. Don’t let the mountain that you haven’t climbed yet feel impossible. You’ve done it before and you can do it again. One tiny shift at a time.
Today I had a migraine and found myself down for the count. My boss was totally understanding that I needed to put myself first and take the afternoon to recuperate. If you find yourself sacrificing your wants and needs for someone else’s agenda or approval, check yourself. You deserve to feel transparent in situations that are uncomfortable for you and your nervous system.
Don’t get lost in proving yourself, your point, your worth. See things for true and raw and real or illusions that you can either change or release.