Resting doesn’t have to be extreme. It doesn’t have to mean a whole day of nothing. It just has to be intentional. Sometimes you almost have to plan it into those crazy days where you feel like you couldn’t possibly take five mins to pee let alone relax. You deserve to know that resting is an important part of life that is often chucked away due to fomo, leaning too much into productivity, and extremism of doing nothing at all because of burnout and then swinging back to doing everything all at once. Resting is a skill. You deserve to build that skill! #relaxation #youtime #wordtoyourmantra #affirmations
I have been showing up for myself more than for my Instagram. And that’s felt better. But creating through writing will always be a healing place so I want to share when things feel right 💗 but some days, things just feel off or I feel less confident. And it’s almost on those days that sharing is more important. But those are the days we tend to go inward. I think it’s good to express all parts, all emotions, all things. Because what I’ve noticed is the things that feel the worst or the darkest are the things I’ve tried to handle alone. #notalone #loveyourselfquotes
More #BSonPrettyPaper. Get the BS out of your head and onto the page. #bsonprettypaper #wordtoyourmantra #mantras
easier said than done. How much of your life have you spent trying to fix your body? Maybe it’s time to spend some time sending love to your body. Love to how much it’s overcome. Love to how beautiful it is. Love to how much it’s healed and shown up for you. It takes time, but now is the time. #bodywork #wordtoyourmantra #bodylove #affirmations #loveyourself
You define yourself. Your past doesn’t. Your thoughts don’t. Other people don’t. You in those clear calm moments do.
It comes in waves. Waves of excitement. Waves of grief. Waves of acceptance. Waves that suck you back into memories and push you toward shore where you’re meant to be. You’re in a wake of new things and the undertow might challenge you and show you things you used to see but it’s all going to be okay. Because you can trust yourself now more than ever. #wavesfordays #theshore #californialove #trusttheprocess #wordtoyourmantra #mantras #encouragingquotes