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Yay! You’re in for a treat. This will be like a virtual coffee date. I’ll give you some motivation and some marketing tips. You can just keep being you and showing up for your business.
You're about to do that thing again. It's November - which means you might be thinking about the holidays. And you go from excitment to panic in two minutes about your holiday to do list. Before you know it, it's New Year's Eve and you're trying to think of a new...
Hormones aren't just a puberty, pregnancy or menopause thing.Unless you've dealt with PMS problems or birth control woes, you might not really give a sh*t about hormones. Totally get it. But if you've ever dealt with symptoms from your period, an irregular cycle,...
Healing the body is about more than diet and exercise.
Everyone experiences trauma in life. Here are three books that tap into healing.
Business books aren’t all created equal. Here are three that have changed my business.
Listen to these podcasts on repeat to change your life.
Some books are for fun, some books are for study, and some books will legitimately change your life.
Your energy is scattered. I can say that to you without even knowing you. You're working your 9-5. You're side hustling. You're showing up for social things (even if they're on zoom.) You're feeling tired. Even on the nights that you get eight hours of sleep, you're...
We’re often told to “forgive and forget” or to “forgive and never forget” depending on who you talk to. Here’s how letting go set me free.
Meditation isn’t as weird as it sounds.