Wonder

Wonder

MANTRA: I tap into wonder more and more until I feel in awe of myself. Brené Brown and I are on the same wavelength. I started reading her new book and behold: all about emotions! I’ve always felt inexplicably connected to Brené. Her work around shame has been...
Ditch Perfectionism and Start Your Business

Ditch Perfectionism and Start Your Business

I know you. If someone asked if you were a perfectionist, you might say no. And then if they asked you why you haven’t started your business yet, you’d come up with a list of reasons why. Those reasons might sound like… “There are plenty of...
Determined

Determined

MANTRA: I use moments in my life that bring me down to fuel the fire to bring me back up. I am deserving of my desires and I choose to tap into my determined energy to get there. I’m sitting at a Starbucks and feeling extra determined. Maybe because I’m seeing the...
Amazed

Amazed

MANTRA: I find moments throughout each day that amaze me. I am in awe of the synchronicities the universe brings on a daily basis. In this moment, I am truly feeling amazed. This morning, I woke up and didn’t get on my phone right away. I read a chapter of a new...
Grief

Grief

MANTRA: I AM NOT ALONE IN MY GRIEF. I AM SURROUNDED BY OTHER PEOPLE THAT WILL LOVE AND SUPPORT ME IF I LET THEM IN. When grief hits, it’s like a ton of bricks. It’s an ache in my soul. It’s an earthquake of sorrow built up in the system that feels...