Amazed

Amazed

MANTRA: I find moments throughout each day that amaze me. I am in awe of the synchronicities the universe brings on a daily basis. In this moment, I am truly feeling amazed. This morning, I woke up and didn’t get on my phone right away. I read a chapter of a new...
Survival Mode

Survival Mode

Survival mode can become a way of life if we aren’t paying attention.  We are mammals by nature. We’ve evolved past the days of living in caves, but our nervous system can still be triggered into that state of surviving. Survival mode is an adaptive...
Healing the Body

Healing the Body

How important is it to know your body? So freaking important.  It’s the difference between a lot of physical and emotional pain vs. freedom from symptoms. The difference between living on auto-pilot and trying to survive the day vs. living with intention....