by Jessica Amico | Nov 12, 2023 | Feelings Wheel
The hard thing about trying to identify certain emotions is that they can really become such a part of your daily life that it’s complicated to even recognize them. Like when you have a puppy and it’s growing everyday, but to the person who lives with the...
by Jessica Amico | Aug 20, 2023 | Feelings Wheel, Healing Resources
Being guilty vs. feeling guilty are two totally different things. If you’re a recovering people pleaser, you know what it’s like to feel guilt. Whether it’s saying no to plans, to an additional assignment at work, to your grandma asking you to...
by Jessica Amico | Mar 6, 2023 | Feelings Wheel
Excited is an emotion that I want to spend more time with. The mundane day to day can really take away from the good vibes and bring you into the dread of a weekday. The easiest way to access excitement is to remember a time when you were looking forward to something...
by Jessica Amico | Jul 4, 2022 | Feelings Wheel
I often wander my apartment trying to decrease the clutter. Thinking if I just let go of items then I wouldn’t constantly deal with the mess. Why do I still have this pair of shorts that I never wear? Why do I have my iPod touch that I never listen to? Our...
by Jessica Amico | Jul 1, 2022 | Feelings Wheel
MANTRA: The universe is guiding me even if I can’t see it. “Rejection is protection.” Well honey, I’m the most protected I’ve ever been then. Rejection has been with me in my career and in my relationships for the past couple of years....
by Jessica Amico | May 30, 2022 | Feelings Wheel
MANTRA: The more I trust that the universe has my back, the more I can show up as myself and allow good things to come naturally. I just went for a long walk in nature, spurred by a morning of nerves. I kept trying to think my way to feeling better. I was thinking...
