by Jessica Amico | Mar 6, 2023 | Feelings Wheel
Excited is an emotion that I want to spend more time with. The mundane day to day can really take away from the good vibes and bring you into the dread of a weekday. The easiest way to access excitement is to remember a time when you were looking forward to something...
by Jessica Amico | Jul 4, 2022 | Feelings Wheel
I often wander my apartment trying to decrease the clutter. Thinking if I just let go of items then I wouldn’t constantly deal with the mess. Why do I still have this pair of shorts that I never wear? Why do I have my iPod touch that I never listen to? Our...
by Jessica Amico | Jul 1, 2022 | Feelings Wheel
MANTRA: The universe is guiding me even if I can’t see it. “Rejection is protection.” Well honey, I’m the most protected I’ve ever been then. Rejection has been with me in my career and in my relationships for the past couple of years....
by Jessica Amico | May 30, 2022 | Feelings Wheel
MANTRA: The more I trust that the universe has my back, the more I can show up as myself and allow good things to come naturally. I just went for a long walk in nature, spurred by a morning of nerves. I kept trying to think my way to feeling better. I was thinking...
by Jessica Amico | May 3, 2022 | Feelings Wheel
MANTRA: I tap into wonder more and more until I feel in awe of myself. Brené Brown and I are on the same wavelength. I started reading her new book and behold: all about emotions! I’ve always felt inexplicably connected to Brené. Her work around shame has been...
by Jessica Amico | Apr 21, 2022 | Feelings Wheel
MANTRA: I use moments in my life that bring me down to fuel the fire to bring me back up. I am deserving of my desires and I choose to tap into my determined energy to get there. I’m sitting at a Starbucks and feeling extra determined. Maybe because I’m seeing the...
