New Year, New Strategy
You're about to do that thing again. It's November - which means you might be thinking about the holidays. And you go from excitment to panic in two minutes about your holiday to do list. Before you know it, it's New Year's Eve and you're trying to think of a new...
Healing the Body
Healing the body is about more than diet and exercise.
3 Books for Healing Trauma
Everyone experiences trauma in life. Here are three books that tap into healing.
3 Podcasts that will Change Your Thoughts
Listen to these podcasts on repeat to change your life.
5 Books that will Change Your Life
Some books are for fun, some books are for study, and some books will legitimately change your life.
Stop Giving Your Energy Away
Your energy is scattered. I can say that to you without even knowing you. You're working your 9-5. You're side hustling. You're showing up for social things (even if they're on zoom.) You're feeling tired. Even on the nights that you get eight hours of sleep, you're...
Forgiveness is Letting Go
We’re often told to “forgive and forget” or to “forgive and never forget” depending on who you talk to. Here’s how letting go set me free.
Five Meditations That Will Change How You Feel
Meditation isn’t as weird as it sounds.
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Send your favorite poem to a friend or frame it for yourself!
It’s okay to take a break
If you were looking for a sign, here it is.
What We Think We Want
This life is a life I won't ever forget. What if life was set for us from the beginning? You've heard people say, "If you knew everything that was going to happen to you and when, you'd be bored!" And you probably think, yeah, yeah, but I'd rather be bored than...
Worth it
Your worth is not something that changes from day to day. You are worth the same now as you were before you made that mistake. Before you lost your job. Before you got into that fight with your brother. You own your worth, not anyone else. It doesn't matter if the guy...