by Jessica Amico | Apr 12, 2022 | Feelings Wheel
MANTRA: I AM NOT ALONE IN MY GRIEF. I AM SURROUNDED BY OTHER PEOPLE THAT WILL LOVE AND SUPPORT ME IF I LET THEM IN. When grief hits, it’s like a ton of bricks. It’s an ache in my soul. It’s an earthquake of sorrow built up in the system that feels...
by Jessica Amico | Apr 6, 2022 | Feelings Wheel
MANTRA: INSPIRATION IS ALL AROUND ME. TO ACCESS IT, I SLOW DOWN, SET BOUNDARIES, AND CONNECT TO MY SOUL. Day three of the feelings wheel! Inspired to share with you and inspired to keep seeking inspiring things. The best conversations give you so much energy. The...
by Jessica Amico | Apr 3, 2022 | Uncategorized
MANTRA: EMOTIONS ARE PART OF THE HUMAN EXPERIENCE. IT’S OKAY TO FEEL ALL OF THEM. I AM SAFE. Day two of the feelings wheel! Today I felt a lot of positive emotions. Let’s be real – there isn’t just one emotion that goes with each day. But part...
by Jessica Amico | Mar 31, 2022 | Feelings Wheel
MANTRA: I AM POWERFUL TODAY AND EVERY DAY. Day one of The Feelings Wheel! I am currently sitting in a La Jolla Airbnb contemplating my life. Feeling sad to leave tomorrow, but POWERFUL in my inner knowing. Powerful felt like the right word for the wheel today because...
by Jessica Amico | Mar 30, 2022 | Feelings Wheel, Healing Resources
I like to consider myself emotionally intelligent. I’ve been in and out of counseling since I was in second grade. Needless to say – I’ve had a fair share of practice communicating and analyzing my feelings. So imagine my dismay when I still find...
