by Jessica Amico | Aug 5, 2021 | Empathy, Healing Resources, Inspiration
How important is it to know your body? So freaking important. It’s the difference between a lot of physical and emotional pain vs. freedom from symptoms. The difference between living on auto-pilot and trying to survive the day vs. living with intention....
by Jessica Amico | Jul 21, 2021 | Empathy, Healing Resources, Inspiration
Trauma is something we all experience in life. Whether it looks like trauma to someone else is unimportant. I find that society likes to create a hierarchy of pain. “Wow, and I thought I was going through a tough time.” Perspective is good, but not when it...
by Jessica Amico | May 8, 2021 | Empathy, Inspiration
I’m ready to say goodbye to some of the thoughts and fears in my head. I didn’t know I had the ability to choose my thoughts until I started listening to these podcasts. I couldn’t wrap my brain around the idea that my thoughts were creating my life...
by Jessica Amico | May 8, 2021 | Empathy, Inspiration
Your life is about to change. Let’s be real. Not everyone loves reading. And I blame high school. The books we were told to read, study and dissect sucked the fun out of reading. Creating this, “I don’t like reading” vibe. Deadlines and essays...
by Jessica Amico | Apr 5, 2021 | Empathy, Inspiration
Your energy is scattered. I can say that to you without even knowing you. You’re working your 9-5. You’re side hustling. You’re showing up for social things (even if they’re on zoom.) You’re feeling tired. Even on the nights that you get...
by Jessica Amico | Mar 19, 2021 | Empathy, Inspiration
Forgiveness is letting go. A mantra I’ve heard throughout life is “forgive, but never forget.” It’s usually said by someone who has been wronged in some way, and they are trying to take the highroad and forgive someone for hurting them, while...
