Wonder

Wonder

MANTRA: I tap into wonder more and more until I feel in awe of myself. Brené Brown and I are on the same wavelength. I started reading her new book and behold: all about emotions! I’ve always felt inexplicably connected to Brené. Her work around shame has been...
Amazed

Amazed

MANTRA: I find moments throughout each day that amaze me. I am in awe of the synchronicities the universe brings on a daily basis. In this moment, I am truly feeling amazed. This morning, I woke up and didn’t get on my phone right away. I read a chapter of a new...
Grief

Grief

MANTRA: I AM NOT ALONE IN MY GRIEF. I AM SURROUNDED BY OTHER PEOPLE THAT WILL LOVE AND SUPPORT ME IF I LET THEM IN. When grief hits, it’s like a ton of bricks. It’s an ache in my soul. It’s an earthquake of sorrow built up in the system that feels...
Inspired

Inspired

MANTRA: INSPIRATION IS ALL AROUND ME. TO ACCESS IT, I SLOW DOWN, SET BOUNDARIES, AND CONNECT TO MY SOUL. Day three of the feelings wheel! Inspired to share with you and inspired to keep seeking inspiring things. The best conversations give you so much energy. The...
The “Bad” Emotions

The “Bad” Emotions

MANTRA: EMOTIONS ARE PART OF THE HUMAN EXPERIENCE. IT’S OKAY TO FEEL ALL OF THEM. I AM SAFE. Day two of the feelings wheel! Today I felt a lot of positive emotions. Let’s be real – there isn’t just one emotion that goes with each day. But part...