Healing the Body

Healing the Body

How important is it to know your body? So freaking important.  It’s the difference between a lot of physical and emotional pain vs. freedom from symptoms. The difference between living on auto-pilot and trying to survive the day vs. living with intention....

5 Books that will Change Your Life

Your life is about to change. Let’s be real. Not everyone loves reading. And I blame high school. The books we were told to read, study and dissect sucked the fun out of reading. Creating this, “I don’t like reading” vibe. Deadlines and essays...
Stop Giving Your Energy Away

Stop Giving Your Energy Away

Your energy is scattered. I can say that to you without even knowing you. You’re working your 9-5. You’re side hustling. You’re showing up for social things (even if they’re on zoom.)  You’re feeling tired. Even on the nights that you get...
Forgiveness is Letting Go

Forgiveness is Letting Go

Forgiveness is letting go. A mantra I’ve heard throughout life is “forgive, but never forget.” It’s usually said by someone who has been wronged in some way, and they are trying to take the highroad and forgive someone for hurting them, while...