by Jessica Amico | May 3, 2022 | Feelings Wheel
MANTRA: I tap into wonder more and more until I feel in awe of myself. Brené Brown and I are on the same wavelength. I started reading her new book and behold: all about emotions! I’ve always felt inexplicably connected to Brené. Her work around shame has been...
by Jessica Amico | Apr 21, 2022 | Feelings Wheel
MANTRA: I use moments in my life that bring me down to fuel the fire to bring me back up. I am deserving of my desires and I choose to tap into my determined energy to get there. I’m sitting at a Starbucks and feeling extra determined. Maybe because I’m seeing the...
by Jessica Amico | Apr 18, 2022 | Feelings Wheel, Healing Resources
MANTRA: I find moments throughout each day that amaze me. I am in awe of the synchronicities the universe brings on a daily basis. In this moment, I am truly feeling amazed. This morning, I woke up and didn’t get on my phone right away. I read a chapter of a new...
by Jessica Amico | Apr 12, 2022 | Feelings Wheel
MANTRA: I AM NOT ALONE IN MY GRIEF. I AM SURROUNDED BY OTHER PEOPLE THAT WILL LOVE AND SUPPORT ME IF I LET THEM IN. When grief hits, it’s like a ton of bricks. It’s an ache in my soul. It’s an earthquake of sorrow built up in the system that feels...
by Jessica Amico | Apr 6, 2022 | Feelings Wheel
MANTRA: INSPIRATION IS ALL AROUND ME. TO ACCESS IT, I SLOW DOWN, SET BOUNDARIES, AND CONNECT TO MY SOUL. Day three of the feelings wheel! Inspired to share with you and inspired to keep seeking inspiring things. The best conversations give you so much energy. The...
by Jessica Amico | Mar 31, 2022 | Feelings Wheel
MANTRA: I AM POWERFUL TODAY AND EVERY DAY. Day one of The Feelings Wheel! I am currently sitting in a La Jolla Airbnb contemplating my life. Feeling sad to leave tomorrow, but POWERFUL in my inner knowing. Powerful felt like the right word for the wheel today because...
